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Tonal’s State of Strength report reveals members are neglecting lower-body training. Here’s why that’s a big mistake.
Skipping Leg Day is Common—Here's What the Data Says
Why do some people skip leg day? - Quora
What does it mean to skip a leg day? - Quora
How Long Does It Take to Get Fit Again? - The New York Times
Legs Tingling After Exercise? Here's What Your Body Is Trying to Tell You
How Alex Hormozi Gained 35lbs in 6 Weeks Naturally
Why You Should Follow the 'Don't Skip a Leg Day' Workout Rule
Here's Why You Should Stop Skipping Leg Day
What is leg day at the gym? (And why do people skip it?) - Trusty Spotter
Never Skip a Leg Day: Benefits, Cautions, and More
Why do some people skip leg day? - Quora
The Best Legs and Shoulder Workout to Try Today
Why do some people skip leg day? - Quora
Two Research-Based Reasons Not to Skip Leg Day - IDEA Health & Fitness Association
