Glamorous at Heart l Is Your Body Performing FOR You?

Is your body performing FOR you? Rather than simply espousing the merits of *working out*, fitness coach and Pilates aficionado Denise Posnak Gaffney and Patty Stern go deeper, identifying stress and anxiety as the *triggers* that ultimately affect our heart health. Movement. Balance. Quietness. Learn more about being MINDFUL about movement (big and small) and letting our bodies perform in our favor long-term.

5 Bad Things You Should Be Doing for Better Heart Health

Can You Take Magnesium and Potassium Together?

Perfumes for Him & Her Jean Paul Gaultier

When to Listen to Your Body's Pain

Images

Marina Abramovic Thinks the Pain of Love Is Hell on Earth - The New York Times

Common Types of Heart Defects

ByMayra Forever In My Heart

🌙 Ariana Madix 🌙 (@arianamadix) • Instagram photos and videos

Glamorous at Heart l Is Your Body Performing FOR You?

Overdoing Yoga: Signs, Complications, and Outlook

Images

Kevin Hart Net Worth (2024) — How Much Kevin Hart Is Worth - Parade