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Kegel exercises strengthen pelvic muscles in women and also help in prolonged orgasms that in turn lead to good sexual health. We lists out more health benefits of kegels here.
Kegel exercises are good for reducing premature ejaculatory occurrences in men and strengthening the pelvic muscles in women, leading to more pleasurable and prolonged climaxes. Dr Aby K Koshy,Consultant Gynaecologist, Sunrise Group of Hospitals lists out the other health benefits of kegel exercises for women.
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