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Hatha yoga is a slower-paced practice where yoga poses are held for a few breaths. It's a great place to start if you are new to yoga.
30 minute relaxing Hatha Yoga class, with Esther Ekhart
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I am Esther Ekhart. I love teaching slower practices such as Yin yoga and Meditation that allow you to drop into stillness so you to get to know yourself
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30 minute relaxing Hatha Yoga class, with Esther Ekhart
