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I had a thoughtful reader message me a while back asking about my personal journey with diastasis recti. If you had read some of my past blog posts, you saw how I discovered I had it, what I did to prevent it from getting worse and the kinds of activities and exercises I did to … What Happened to my Diastasis Recti Read More »
Fit Mama Santa Barbara
First workout post baby means we got core rebuilding to do! Whether i
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Fit Mama Santa Barbara
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Diastasis Recti Revisited - Fit Mama Santa Barbara
