Hanging L-Sit

Movement: Keeping your legs straight, and without the use of momentum, contract your lower abdominals and raise your legs until they are parallel to the floor. Hold momentarily and return your legs to the start position. Set-up: Form a tight shoulder-width or slightly wider grip on the bar a pull-up bar.

Core Work for Better Toes to Bar! (& Stronger Abs!) - WODprep

How to Do an L-Sit (and Why You Should)

Your Guide to Mastering L-Sit Pull-Ups with Baby Steps - SHEFIT

How To Do Hanging L-Sit Flutter Kicks

Core Compression, Hanging L-Sit Progressions on Rings

Hanging L Sit Kickout on Vimeo

Mastering L-Sit Progressions: Complete Calisthenics Tutorial for Busy Individuals - Video Summarizer - Glarity

Hanging L sit - The Body Dojo

Ultimate Beginner's Guide to the L-Sit

Give Planks a Rest. Try the L-Sit for Core Strength and Stability

How to Do an L-Sit (and Why You Should)

How to Do a Hanging L-Sit Hold

Ultimate Beginner's Guide to the L-Sit