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Hanging leg raises are one of the most effective ab exercises you can do. Many bodybuilders consider the hanging straight leg raise the number one ab exercise of all time (it’s popular in CrossFit as well). However, the hanging straight leg raise is so difficult, it’s a lot like pull ups - most people can’t do them the first time they try. That’s why this exercise - the hanging knee raise - is an ideal place to start
Hanging leg raises are one of the most effective ab exercises you can do. Many bodybuilders consider the hanging straight leg raise the number one ab exercise of all time (it's popular in CrossFit as well). However, the hanging straight leg raise is so difficult, it's a lot like pull ups - most people can't do them the first time they try. That's why this exercise - the hanging knee raise - is an ideal place to start
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