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With any trail-running event, especially for longer distances like a half marathon or marathon, proper training ahead of time can set you up for success. This article offers advice and tips, along with a sample training plan and exercises.
Set yourself up for success in a half marathon or marathon trail-running race with our advice, training plans and specific exercises.
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A 12 week half-marathon training plan that includes 4 days of running, 2 days of strength training, and one optional cross-training day. Mileage
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