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Time to power through the hump day with this leg crushing HIIT workout! Exercise Time: < 15 Minutes Exercises: Alternating Lunges, Goblet Squats, Alternating Step ups, Burpees Muscle Groups: Legs Equipment: Bodyweight, Dumbbells (optional) Instructions: The ex
Hump day = Leg Crushing HIIT Workout!, HIIT Academy
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Dumbbell cardio circuit 🤝 straight from inside my dumbbell only
need to start mixing up my workouts tbh #workout #hiit
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