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Hatha joga je klasična vrsta joge, danes že dokaj znana vrsta telesne vadbe, čeprav vključuje mnogo več kot zgolj fizični aspekt. Hatha joga temelji na izvajanju telesnih položajev (asan), zavestnem dihanju in usmerjanju energije (pranajame), sproščanju ter tehnikah umirjanja uma (mantre, meditacija, bande).
ONLINE 90 MIN Hatha Yoga in Blacksburg, VA, US
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Hatha Yoga » Yoga-Studio, ganzheitlich-fit
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ONLINE 90 MIN Hatha Yoga in Blacksburg, VA, US
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