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The barbell clean-and-jerk and barbell snatch are two storied Olympic lifts that have found their way to Crossfit fame, but that doesn
The barbell clean-and-jerk and barbell snatch are two storied Olympic lifts that have found their way to Crossfit fame, but that doesn't mean they're for you. Try these alternatives instead.
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Strengthen your heart, bones – and maybe even your brain: a
