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I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 sets of 8 and 21's just to name
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Is it Better to Do Drop Sets When Building Muscle?
Do dropsets count as one normal set? Like, let's say I do 1 normal set followed by 3 dropsets. Does this count as 1 normal set because the dropsets are tied together as one normal set or will the dropsets count as 4 normal sets in total? - Quora
How to Use Drop Sets to Build Muscle, According to Fitness Experts
The Ultimate Guide To Dropsets: How To Use the Best High Intensity
How to perform drop sets - Quora
Is going doing a drop set on the last set of every exercise in my workout a good idea? - Quora
Master Chest Workouts: Expert Techniques & Tips by Dr. Jim Stoppani
Drop set circuit - The Fitnessista
How often should you do drop sets? - Quora
How to Use Dropsets to Build More Muscle - Muscle & Fitness