Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Groin Rock Back - Hip adductor, groin and inner thigh mobility exercise and active stretch

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Hip Adductors — Exercise Library & Database — Rehab Hero

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Adductor Exercises: Relieve Groin Pain

Adductor Exercises: Relieve Groin Pain

Kneeling Groin Slider — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Hamstring Slider — Rehab Hero

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Kneeling Groin Slider — Rehab Hero

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Band Pull Lunge Slider — Rehab Hero

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