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Among the resistance machines, free weights and kettlebells spread across the gym at 148 Wellness, individuals work on building strength. Individual workouts or small group training classes help them increase their muscles and become healthier. Rowing machines and exercise bikes develop endurance and the ability to push through difficulty. But while the the gym focuses […]
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Greenwood facility impacting lives through fitness, counseling - Daily Journal
Greenwood facility impacting lives through fitness, counseling - Daily Journal