Getting back on your mat - Ekhart Yoga

If you've fallen off the yoga wagon and are ready to get back on your mat, here are 4 tips to help you stick with your practice.

10 minute yoga to release tension in the neck and shoulders

Interview Esther Ekhart: Stay Real, Loving & Honest - Brighton

Images

How to get back on your yoga mat - Live and Breathe Yoga

5 Tips Guaranteed to Get You On Your Yoga Mat - Yoga Journal

Pranayama - the benefits – Ekhart Yoga

Online Yoga on Ekhart Yoga - Julie Martin - Brahmani Yoga

EkhartYoga - Would you like to start meditating but don't know how to begin? Here are some accessible tips for meditating – even when you think you can't! 🙏 Sneak peek –

Yoga: Methods, types, philosophy, and risks

4 Yoga Poses to Help you Change your Mood - Ekhart Yoga