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12 Minute Total Body Slider Workout At Home

💪🏼 VARIABLE TRAINING: With the workout gliders disc you bring variability into your exercises for abdomen, legs, buttocks or chest and avoid boredom.

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10 Best Bodyweight Exercises for Weight Loss

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How to Get an Intense Bodyweight Workout Anywhere With Sliders

Trainer-Created At Home Bodyweight Workout

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Autumn Calabrese 20-Minute Full-Body Sliders Workout

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4 Effective Bodyweight Ab Workouts

A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT