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If you want to know how to get bigger calves then you better start with an understanding of how the calf muscles actually work in the first place.
How to Get Bigger Calves (WITH BAD CALF GENETICS!!) In this video, I cover an often overlooked but extremely important element of successful CALF TRAINING. This is the concept of high
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How To Do Standing Calf Raises
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How To Do Standing Calf Raises
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