German Volume Training

A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.

German Volume Training: A Great Way to Build Muscle

German Volume Training

The German Volume Training Plan to Build Muscle – StrengthLog

German Volume Training - Hannah & Fitness

How German Volume Training Can Add Muscle to Your Frame

German Volume Training Workout Plan

Build Max Muscle With German Volume Training!

German Volume Training Program on a Total Gym

What Is German Volume Training And Should You Be Doing It? - Sundried

AJAC German Volume Training

German Volume Training Plan: How To Build Muscle Faster?

German Volume Training for Massive Muscle Growth - CalorieBee