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Pilates Yoga Fusion Flow was just what I needed this morning after the past few days of brutal workouts. I needed something lower key and this delivered. With this workout, Jessica Smith has created a more gentle PiYo-like workout. I use PiYo to describe a lot of things but other similar workouts would be Linda…
JessicaSmithTV: Pilates Yoga Fusion Flow – 2 Lazy 4 the Gym