Functional Training, Functional Posture, by Dr. Christopher Brown, Align Brooklyn

We hear the term “functional training” all the time now, but what does it really mean? Most simply functional training in the case of an average person, it means moving as one would during activities…

Functional Training, Functional Posture, by Dr. Christopher Brown, Align Brooklyn

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Functional Training, Functional Posture, by Dr. Christopher Brown, Align Brooklyn

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