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Do you have an exercise (aka stability) ball? Do you use it? Home workouts are among my most popular requests. People are busy and find working out at home both time-saving and economical. A lot of people want easy, yet effective workouts that don’t require a lot of thinking or fancy, expensive equipment. That’s why I recommend getting a stability ball. I find that most people already have one… but if you don’t, exercise balls are a must-have for your home gym. They’re fairly inexpensive and extremely beneficial. Exercise/Stability balls: Engage multiple muscle systems… which means they help target and
Four workouts using an aerobic exercise ball and dumbells to help tone arms and core.
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This Stability Ball Ab Workout targets the entire core musculature though foundational moves kicked up a notch…
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