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Front Squat vs. Back Squat for Strength & Muscle Growth – StrengthLog

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Which is better for lower body muscle growth and strength gains: the front squat or back squat?

Chris Beardsley on X: Back squat and front squat are more similar than you might expect; original photo by @WeAreResults / X

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Strength and Conditioning Research - Many articles have been written about the differences between the back squat and front squat, and even now some coaches still regard them as producing very different