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Which is better for lower body muscle growth and strength gains: the front squat or back squat?
Chris Beardsley on X: Back squat and front squat are more similar than you might expect; original photo by @WeAreResults / X
The Science Comparing Front Squat VS. Back Squat (Which Is Best)
How to Squat: Muscles Worked & Proper Form – StrengthLog
Strength Training Programs: Front vs. Back Squats
How to Train Your Glute Muscles: Exercises & Workout – StrengthLog
Front Squat vs. Back Squat – Which One Should You Do? – Fitness Volt
Bodybuilding vs. Strength Training: Top 10 Differences – StrengthLog
The Front Squat Can Make You Strong From Head to Toe. Here's How to Get It Right - Breaking Muscle
Front Squat vs Back Squat: Muscles Worked, How to, and More
How to Goblet Squat: Muscles Worked & Proper Form – StrengthLog
Back Squat vs Front Squat - The Muscle PhD
Strength and Conditioning Research - Many articles have been written about the differences between the back squat and front squat, and even now some coaches still regard them as producing very different