Freeing Flow with Dana Slamp

Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body. You will feel fluid and expansive.

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Yoga Agora-Teachers

Therapeutic Yoga Tips — Prema Yoga Institute Blog

Andrea Borrero - Founder + Owner - One Verse Well

Team — Yoga Off East

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Introduction to Therapeutic Yoga for the Feet — PYI

Quick Full-Body Stretching Routine: 6 Moves to Try

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Yoga Classes — Dana Slamp

A Slow Flow Yoga Sequence for Hot Days - Yoga Journal

Prema Yoga Institute, IAYT Yoga Therapy Training, New York

10 Yoga Poses to Build Better Balance - Yoga Journal