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An iconic bodybuilding move, the dumbbell pullover targets the chest muscles and lats, making it a must for any upper-body routine. And while compound lifts should always remain the stars of your workout show, with its ability to add muscle and strength, the pullover certainly deserves a supporting role in your lifting routine. Plus, any exercise that was a staple in Arnold's lat building arsenal is undoubtedly worth adding to your program. We're about to get into everything you need to know about the dumbbell pullover, so you can fully understand the benefits of this classic exercise. This post will discuss: What is a dumbbell pullover? How to do a dumbbell pullover and common mistakes to avoid Dumbbell pullover muscles worked Benefits of dumbbell pullovers Dumbbell pullover variations and alternatives Dumbbell pullover programming tips Sample workout What is a Dumbbell Pullover? Typically performed
Straight-arm dumbbell pull-over, Exercise Videos & Guides
How to do Dumbbell Pull Over: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight
Dumbbell Pullover: How to Do it and What the Benefits Are - The WOD Life
The Dumbbell Squat: Proper Form, Benefits, and Variations - The WOD Life
How to do a Dumbbell Pullover: Tips, Mods, & Variations - Old School Labs
How To Do A Dumbbell Pullover
Dumbbell Pullover: Correct Form, Benefits, & Variations - SET FOR SET
How to do a Dumbbell Pullover: Tips, Mods, & Variations - Old School Labs
The Dumbbell Pullover: Benefits, Muscles Worked, and How To
