Forearm Plank with Hip Abduction

Build your Core, Back , and Glutes up with this Intermediate Compound exercise.

Reverse Plank with Hip Abduction

3 Day Core Superset Routine by JefitTeam on Jefit

In this week's Fitness Friday video, learn how to do the Side Plank.

Forearm Plank with Hip Abduction Sliders

HOW TO DO A PLANK WITH 4 VARIATIONS: POSITION & FORM

Plank with Abduction

Extended Side Plank - Sweat

Core Exercise: Plank with Hip Abduction

body beast by on Jefit

Side Bridge Hip Abduction - Video Guide

Kettlebell Beginner Workout by on Jefit

Hip Abductor strengthening exercise - Health Benefits, How to do?

Side Plank How-to, Benefits, Variations, Safety Tips