Breath: For Posture, For Movement, For Performance

Intelligent Breath Control for Enhanced Energy and Increased Immunity Masterclass - Simon Borg-Olivier

Breath: For Posture, For Movement, For Performance

Elbow, Wrist and Hand Solutions, 🤓🤓 With the Two Anatomy Geeks™, By Integrative Movement Institute

Thoracic Mobility or Rotation? What Does Your Client Need?

Tight Hip Flexors? The solution for many clients is to a top stretching them. Dr. Osar - author of The Psoas Solution - explains.

Blog, affirmative fitness

How to know you aren't breathing appropriately

Fix Ribcage Positioning for Better Posture & Breathing. This move is a

Posture - LIVE WELL

Rifle Fundamentals: Breath and Hold Control

Poor Posture Affects You More Than You Know

Three Dimensional Breathing and Core Activation with Dr. Evan Osar