Trainer Tip Tuesday: Front Foot Elevated Split Squats - Carle

Benefits: improves unilateral (single-leg) strength and stability, improves core stability Target muscles: glutes, hamstrings, and quadriceps Equipment: 1x 25-45 lb. bumper plate (depending on desired depth), dumbbells for added load […]

Front Foot Elevated (FFE) Split Squat

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