Foods for Healthy and Black Hair

Hair loss affects both men and women equally. Though genetic, environmental, hormonal factors play a role, nutritional deficiency is one of the most important factors for hair loss. Here are some foods which can help us boost hair growth and help it stay healthy and black always. Check them out Walnut : Rich in omega-3 fatty acids which promotes hair growth and retain the moisture content of the scalp. Also contains biotin that keeps the hair and scalp healthy. Copper content keeps the hair colour rich and lustrous. Greens : Greens like spinach, Kale, broccoli are rich in Iron, folate, Calcium, Vitamin E and beta- carotene that keeps the follicles and scalp healthy. Eggs : Eggs are enriched with minerals like Zinc, selenium, sulphur, Iron and proteins that promote hair growth and keep it healthy. Kidney Beans : Legumes like kidney beans, lentils contain protein, iron, zinc and biotin essential for hair growth and strength. Olives : Vitamin E containing also enriched with essential fatty acids helps to nourish damaged hair and prevent breakage. Cucumber : Natural source of mineral silica that is essential for hair growth. Other examples of foods containing silica are mango, greens, beans etc. Brown rice : Rich in water soluble Vitamin of group B-complex called Biotin. Biotin is also found in Oats, legumes and nuts which are essential to keep the hair a and scalp healthy.
Hair loss affects both men and women equally. Though genetic, environmental, hormonal factors play a role, nutritional deficiency is one of the most important factors for hair loss. Here are some food

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