Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

Brian Danley - SVETNESS

Brian Danley - SVETNESS

Why Should You Train and Exercise in All Three Planes of Motion? - INVIVO Physical Therapy & Wellness in Milwaukee, WI

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Planes of movement

Knowing how to incorporate exercises for each plane of motion can improve… - (ISSA) International Sports Sciences Association sa LinkedIn

Darleen Martinez - Self-employed

Left: body planes (sagittal, frontal, and transverse) and axes