4.5 (387) In stock
FLOOR CHEST STRETCH | ARM BAR STRETCH This is a stretching exercise for the muscles of the front of the shoulder, arm, and chest. Start by lying down on your stomach with one straight arm stretch out to the side. Slowly use the opposite arm to push the floor to raise one chest off the ground.
Pec Stretch — Exercise Library & Database — Rehab Hero
Foot — Exercise Library & Database — Rehab Hero
The Superman Chest and Arms Workout
don't just sit there…
Chest — Exercise Library & Database — Rehab Hero
Gym Workout at Home: 7 No-Equipment Exercises to Burn Fat
Hero Pose A Stretching Exercise
Half-Reclining Hero - Yoga 15
Chest — Exercise Library & Database — Rehab Hero
6 At-Home Exercises to Help Prevent Falls - Virtual and in-person musculoskeletal healthcare