Do Tight Hip Flexors Correlate to Glute Weakness?

Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited

Strengthen and Stretch: It's what the Glutes and Piriformis Need - Athletico

Kerry Camargo (@kerry_camargo) / X

Albion Chiropractic

The correlation between the hip flexors and back pain

Hip Flexors and Hamstrings. Pain & Treatment - Low Back Pain Program

Gluteus Maximus Post Archives - Mike Reinold

Hands On Therapies - Orthopedic Injury Prevention & Recovery

Effects Of Tight Hip Flexors On Posture - Yoganatomy

Gluteus Medius - Physiopedia

Hip pain for hikers and how to fix it - The Mountains Magazine - Lebanon