4.5 (482) In stock
The psoas is a muscle commonly restricted in the general population, particularly in those who spend a lot of time sitting. The psoas is a short hip flexor, meaning that it only affects hip mobility. This is in comparison to the quadriceps, which extend the knee in addition to flexing the hip. The psoas originates…
Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA
5 min Yoga for Hips - Stretch Psoas & Hip Flexors
Yoga Stretches for Skiers and Snowboarders
Did you know?! Half Pigeon Pose (Ardha - Four Corners Yoga
15 Peaceful Yoga Poses for Anxiety Relief And Their Benefits
Yoga for Hip Flexors: 6 Yin Poses to Enhance Hip Opening [Sequence
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain
Images
Images
Yoga for Fear & Anxiety Holistic Wellness Practice
Top Yoga Poses to Develop Your Hip Flexibility