3 Month Prone Neck Flexion and Extension — Rehab Hero

3 MONTH PRONE NECK FLEXION & EXTENSION This is a progressive version of the 3 MONTH PRONE exercise. Start in a 3 MONTH PRONE position and proceed to look down all the way to flex the cervical spine and then look up to extend the cervical spine. Do so without flexing or extending through

Cervical Spine — Exercise Library & Database — Rehab Hero

Cervical extension stabilisation prone

Improve your Neck Extension Mobility and Strength

3 Month Prone Neck Flexion and Extension — Rehab Hero

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3 Month Prone Neck Flexion and Extension — Rehab Hero

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Head raises - 3 Months Prone Position

3 Month Prone Position (Dynamic Neuromuscular Stabilization)

Cervical Spine — Exercise Library & Database — Rehab Hero