The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

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Move of the month: Stationary lunge - Harvard Health, active move

Movement Redefined, The Book — Advanced Human Performance Official Website

Whether you’re a high level athlete looking to master your body mechanics & bulletproof your body or a fitness enthusiast looking to come back from

Functional Stability and Mobility Training Redefined — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

Move of the month: Stationary lunge - Harvard Health, active move

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website