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“Instead of finishing with a half-ass rep, I’d rather pause and get three more good reps.” That’s Flex Lewis’s theory on training. Of his form, he explains, “If I’m pulling to my chest I tend to throw more traps and rhomboids in it, hitting more of my upper middle back rather than my lats. So…
“Instead of finishing with a half-ass rep, I’d rather pause and get three more good reps.” That’s Flex Lewis’s theory on training. Of his form, he explains, “If I’m pulling to my chest I tend to throw more traps and rhomboids in it, hitting more of my upper middle back rather than my lats. So […]
Flex Lewis Back Attack - Muscle & Fitness
Flex Lewis Back Attack - Muscle & Fitness
Flex Lewis Back Attack - Muscle & Fitness
Flex Lewis Back Attack - Muscle & Fitness
Flex Lewis Back Attack - Muscle & Fitness
Flex Lewis Back Attack - Muscle & Fitness
Flex Lewis Back Attack - Muscle & Fitness
Flex Lewis Back Attack - Muscle & Fitness
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