Group Fitness Workouts UofT - Faculty of Kinesiology & Physical Education

Sport & Rec offers a wide selection of group workouts that cater to all skill levels, from beginner to advanced. Group workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class. 

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Registered Programs and Instruction

UTrain Workouts: Live and On-Demand

Registered Programs and Instruction

Body Image Training Course For Health & Nutrition Coaches

Learn to Move UofT - Faculty of Kinesiology & Physical Education

PDF) Physiological Responses to Low-Volume Interval Training in Women

COMMIT TO BE FIT California State University, Northridge