Fitness Trends: Barre Workouts

Ballerinas have been doing Barre workouts for years, and now in the 21st century these awesome workouts are becoming mainstream. Ballet Barre workouts have been become very popular in the last 10 years and have found their way to South Dakota. What is a Barre Workout? Barre workouts are a combination of yoga and Pilates

At-Home Barre Workout with Ballet-Inspired Exercises for Lean Muscles

Active in the Workplace: Cardio Workplace, Cardio, Physical activities

Calendar of Events, Events & Calendars

Calendar of Events, Events & Calendars

Lose your belly at the barre, Move, Healthy Set Go

Better Back Health, PDF, Low Back Pain

Calendar of Events, Events & Calendars

What Is Barre Class, and Are Barre Workouts Effective?

Barre Fitness trend uses ballet, yoga, Pilates principles, Leisure

Calendar of Events, Events & Calendars