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中國文化大學運動與健康促進學系- 運動與健康促進相關議題系列— ~大特殊健康促進園地(DataSu Health Promotion CORNER)~ 功能性體能訓練系列(Functional fitness training series) 什麼是功能性體能訓練？你為什麼要這麼做？ 功能性體能訓練的好處- 更多速度和力量- #7
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