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Could tracking calories and macros every day hurt more than help, or even sabotage your diet completely, adding insult to injury by leaving you in a bad psychological state (eating disordered or body image disordered?) That’s the question a new study on My Fitness Pal was trying to answer It uncovered some situations where there might be a negative side, and it would be good to have this possibility on your radar.
Could tracking calories and macros every day hurt more than help, or even sabotage your diet completely, adding insult to injury by leaving you in a bad psychological state (eating disordered or body image disordered?) That's the question a new study on My Fitness Pal was trying to answer It uncovered some situations where there might be a negative side, and it would be good to have this possibility on your radar.
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