4.5 (691) In stock
Join Balanced Female Fitness (BFF) for HIIT Plus at our Empower Fitness location! Reap the benefits of true HIIT (High Intensity Interval Training), an efficient and effective way to train. Get your heart pumping through short bursts of intense cardio for 20 minutes, followed by extended strength and core training sets. Bring a resistance band or a set of weights. High intensity doesn’t have to mean high impact. We offer modifications to make the most of YOUR workout. At Balanced Female Fitness (BFF), we believe in a balance of the basics in exercise: get your heart pumping (HIIT), strengthen your muscles (Strength Circuit & pyroPILATES), stretch and rest your body (Gentle Yoga). We offer a variety of class times and lengths of classes through both in-person and live virtual (Zoom) workouts. Our supportive instructors take the time to get to know you and empower you wherever you are in your fitness journey. Join our BFF community for classes to bring your health and happiness into balance.
Balanced Female Fitness
Planet Fitness, Judgement Free Zone®
Balanced Female Fitness
Wall Pilates Workouts: 28 Day Wall Pilates Exercise Chart and 7
Take Your Mind to the Gym: What It Really Means to Be Mentally Fit
Pure Barre, The Best Full Body Workout
Power Walking: What It Is, How to Do It & Why It's So Good for You
Empower Fitness with a focus on women's fitness opens in Louisville
961 Dynamic & Strong Fitness Business Names for 2024
