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Here's a killer biceps/triceps workout! I typically throw these in on the weekend or on a rest day when I feel like I didn't really hit them hard enough during the week! Enjoy!
35-Min Bicep, Shoulder and Tricep Workout (Video)
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FitWithASD Archives, Page 2 of 3
FitWithASD Archives, Page 2 of 3
My Full Arm Workout (Biceps & Triceps) 🦾 Follow me for more
