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In this article I can hopefully help and give you the answers to your many exercise questions that you have, now that you are pregnant and in your first trimester
Exercise During Pregnancy May Have Lasting Benefits for Babies - The New York Times
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Exercising in the First Trimester: How to Do It Safely
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The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis, BMC Pregnancy and Childbirth
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