34F Finally seeing some change in my legs! : r/fitness30plus

3 month progress: leg growth and definition finally becoming

F(33) mom of 4… literally never thought I would get back here

One Year Apart [M/33] : r/fitness30plus

33F - 161lbs - only 5'3. Not sure what to do? : r/fitness30plus

30 seconds Core workout: leg crunch, leg raised crunch, bicyce

M/34) Trying to improve confidence : r/fitness30plus

Instagram video by IFBB PRO Figure Stephanie • Apr 7, 2016 at 11

Fitness for 30+

I barely see any different after workout for 5 months : r

Healthy Fit with Ty

Fitness for 30+

34F Finally seeing some change in my legs! : r/fitness30plus

Fitness for 30+