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Proceeding cranially, after considering major lower extremity muscles and stretching techniques, we come to the trunk. Ever notice, when you get up in the morning and you stretch with arms overhead
Lumbopelvic Region: Chronic Low Back Pain
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Lumbopelvic Region: Chronic Low Back Pain
Effects of integrating hip movements into bridge exercises on electromyographic activities of selected trunk muscles in healthy individuals - ScienceDirect
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What is the structure of the spine, and how can yoga help overcoming or avoid back injuries? - Quora