Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued

Arms + Abs Intense Weighted Workout - Lauren Gleisberg

LGFitAndLean2016 Challenge: Back + Biceps (W2D4) - Lauren Gleisberg

Back, Arms, Abs & Cardio (Week 6) - 12/10 - Lauren Gleisberg

Arm Day

Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg

ConfidenceKini - Week 2 Workouts (Early Access) - Lauren Gleisberg

BEST LOWER AB WORKOUT THAT ONLY TAKES 6 MINUTES - Lauren Gleisberg

Fall Challenge: Extreme Workout - Upper Body + Abs (W5D4) - Lauren

Back & Biceps - 9/4 - Lauren Gleisberg

Fall Challenge Sample Workout: Build Upper Body (Day 4) - Lauren

Pin on Health and Fitness

Fitmas Challenge: Back + Biceps (W2D5) - Lauren Gleisberg

Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg