Stretching: Myths, Facts, and Beginner's Stretches

Many people neglect stretching, but it can make a difference in how your muscles respond to exercise. It warms your muscles, and warm muscle are more pliant.

Stretching: Myths, Facts, and Beginner's Stretches

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Stretches For Splits: All You Need To Know

Is Stretching Worth the Effort?. Debunking common stretching myths, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

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