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Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
YOGA PLANS — santosha spirit
santosha spirit
10 Min Yoga for ANXIETY Grounding + Gentle Floor (or Bed!) Yoga Class
Spoonie Yoga Studio Yoga for Chronic Illness
EASY 10 MINUTE BEDTIME YOGA FOR SLEEP
10 MIN RESTORATIVE YOGA (WITHOUT MUSIC)
3 YOGA POSES FOR INSOMNIA — santosha spirit
Supine Yoga for Strengthening Gentle Strength Building Yoga Practice
10 Min Yoga for ANXIETY Grounding + Gentle Floor (or Bed!) Yoga Class
MEDITATION FOR CHRONIC PAIN RELIEF — santosha spirit
Meditation for Pain Relief
45 Minute Restorative Yoga Practice for a Strong Immune System
Spoonie Yoga Studio Yoga for Chronic Illness
