FMS Deep Squat Test on Vimeo

This is a bilateral symmetrical movement pattern designed to assess hip, knee and ankle mobility while at the same time coordinating movement to assess mobility…

FMS Inline Lunge Test on Vimeo

FMS Functional Movement Screen YBT Y-Balance Test - CrossFit Sand & Steel

Mobility: Deep Squat on Vimeo

Demo Assisted Split Squats on Vimeo

APA Blog Archives - Page 3 of 33 - Athletic Performance Academy

FMS - the Deep Squat

ANGULAR KINEMATICS OF THE DEEP SQUAT TEST IN FUNCTIONAL MOVEMENT SCREEN ACCORDING TO THE SCORING SYSTEM

FMS - the Deep Squat

FMS - the Deep Squat