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The workout is a speed threshold workout that allows all swimmers, regardless of speciality, to focus on retaining speed throughout the race.
Friday Fartlek Run - 10x 1min VO2 Max Run - Coach Ray - Qwik Kiwi Coaching
Elite Swimmers' Training Patterns in the 25 Weeks Prior to Their Season's Best Performances: Insights Into Periodization From a 20-Years Cohort. - Abstract - Europe PMC
PERSONAL PACE COACH: Waterproof device transmits an audible tempo beep to eliminate lulls in workouts and races 3 DIFFERENT MODES: Monitor and set
FINIS Tempo Trainer Pro Audible Metronome Pacing Device , Yellow/Blk, Small
PDF) Elite Swimmers' Training Patterns in the 25 Weeks Prior to Their Season's Best Performanc Insights Into Periodization From a 20-Years Cohort
Training Plan Guide and FAQs - Phazon Triathlon
FINIS Set of the Week: 30-Minute Lunch Workout
Conquering Breaststroke with a Spanish Olympian
Transform Your Swimming with a Finis Tempo Trainer: Swim Faster and More Efficiently
Review: Tempo Trainer for swimming — Beyondthelinecoaching
