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You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. In fact, the Today Show highlighted it in a special Modern Motherhood video: “What Really Happens to Your Pelvic Floor:” My pelvic health physical therapy colleagues
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6-Minute Diastasis Recti Exercises: Safe and Effective Diastasis Recti Exercise to Heal Abdominal Separation, Eliminate Belly Bulge, and Close
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